Choosing the right pair of boxing gloves comes down to how you train. The gloves that protect your hands on the heavy bag aren’t the same as those you’d wear in a sparring round, and using the wrong pair can wear out your gear or even cause injury.
Here’s a clear breakdown of what to look for based on your training style.
For Pad Work
Pad work is all about speed, accuracy, and control. Look for gloves with a snug fit and compact padding. Lighter gloves (10 to 12 oz) are often preferred, especially for fighters working on sharp combinations and quick movements. Fairtex BGV14 or Twins BGVL3 are great options here, they both provide solid wrist support while keeping the profile tight.
For Sparring
Sparring gloves should offer maximum protection for both you and your partner. That means heavier padding, usually in the 14 to 16 oz range. You want gloves with softer outer layers to reduce impact. Twins Special 16oz gloves remain a classic sparring choice for this reason, offering reliable protection and comfort round after round.
For Bag Work
Bag training can break down padding quickly, so gloves built for durability are essential. Some fighters prefer to use older gloves for bag work only, but a dedicated pair is the best way to protect your hands long term. Look for strong wrist support and firm knuckle padding. Fairtex BGV1 is a trusted favourite, known for its solid construction and hard-wearing design.
If you train across all three areas regularly, consider having separate gloves for each. It keeps your sparring gloves in better condition and ensures your hands stay safe no matter what part of training you're focused on.